Unconscious gratitude is when being grateful becomes a part of your identity. This does take a few weeks to become a part of us. Going beyond being thankful for family, friends and possessions we should learn to be grateful for all the things we normally take for granted. Such as breathing, the air we breathe, the birds we hear, your ability to walk, your ability to speak, the people you dislike in life, the seats you sit on - all of the things we normally don't pay attention to.
If we practice this every day for several weeks and do it regularly throughout the day we will have a shift in consciousness.
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