Day 16 "Emotional Homeostasis"

Emotional homeostasis is an emotional balance.

Stairway to Emotional Mastery:

1. Recognize - recognize that you have the emotion
   
2. Name your emotion - Put a specific name to the emotion e.g. anger.
   
3. Accept responsibility - Know that it is you that is feeling the emotion and only you, you should not pass blame of the emotion on to anyone else.
   
4. Find another meaning - Ask yourself why you are feeling a particular way and if it might be something you are feeling deep down.
   
5. Accepting your emotions - Whatever you are feeling is never wrong. The actions you take because of the emotions may be wrong, but the emotion itself is never wrong.
   
6. Does the emotion teach you - Are you learning from the emotion or feeling? Your mind it trying to get you to pay attention for a reason.
   
7. Change your emotion - Try and change the emotion by changing the state.